List of Healthy Fatty Foods

Eating fatty foods is needed to meet the energy intake for the body. However, eating too much fatty food can actually increase calorie levels which cause weight gain. Fat has a crucial role for anyone who wants to go on a healthy diet. Fats contain essential fatty acids that are able to maintain healthy skin, become a source of energy, and help manage vitamins that are soluble in fat. Sorry, Page was move to here, please visit the link to read full article. Thanks.